8堂初级茶艺课程 8 Basic Tea Art Courses

8堂初级茶艺课程 8 Basic Tea Art Courses

探索茶🍂的世界，从这里开始

🌸课程亮点
★ 基础入门：零基础也能学，轻松掌握茶艺知识
◆ 丰富内容：涵盖六大茶类、茶具使用、泡茶技巧等
★ 亲身体验：实际操作与导师指导，感受茶艺魅力

课程详情：
👨🏻‍🏫 导师：资深茶艺师黄政傑
⏰ 时间：2小时30分钟（每堂）
💰 学费：RM460（含8堂课程及所有材料）
📍 地点：静心艺术坊 PEACE de Art
地址：47-01, Jalan Molek 1/5A , Taman Molek , 81100 Johor Bahru , Johor.
上课地点
使用Waze驾驶到OM Peace Molek：
https://waze.com/ul/hw23b9ygj7

👨🏻‍🏫 导师简介：
黄政傑老师
◆ 拥有30余年茶艺经验
★ 柔佛州茶艺协会会长
◆ 湖畔茶荟发起人之一
★ 宽中夜间部茶艺课程导师
◆ 致力于推广茶艺文化

🍵 课程内容
🍃 喝茶的益处：了解茶对身心的好处
🍃 茶艺与文化：探索南洋茶文化的独特魅力
🍃 六大茶类：深入认识红茶、绿茶、黑茶、白茶、黄茶、青茶
🍃 茶具使用：掌握茶具和茶道具的正确使用方法
🍃 紫砂壶知识：浅谈宜兴紫砂壶的历史与特点
🍃 泡茶实操：亲身体验泡茶的乐趣与技巧

📲 报名及咨询WhatsApp
https://wa.me/600167466002

赶快加入我们，共同感受茶艺之美 🍵

19.04.2025 (Sat) Sound Bath 声浴音疗

铜锣产生的声波比颂钵更细腻而绵长，
因此有助使思绪、心灵变得平静，
也可以激发更深层次的意识觉醒，
帮助身体细胞及机能修复。

适合患有精神压力相关的症状，
如抑郁、疲劳、上瘾、愤怒、敌意、恐惧、分离、孤独以及其他体内失衡不和谐的症状的人士。

🙋‍♀️活动报名链接
https://forms.gle/kmF3kuq6pRZ1MEU49

🗓️日期
19/04/2025（星期六）

⏳时间
6:30pm-9:30pm

📍地点
OM Peace 静心坊

🏠地址
47-01 & 02 Jalan Molek 1/5A, Taman Molek 81100 Johor Bahru, Johor.

🚗Waze 位置
https://waze.com/ul/hw23b9ygj7

09 - 12.04.2025 (Wed - Sat) Sri Sri Yoga Foundation Program 诗丽诗丽瑜伽基础课程

诗丽诗丽瑜伽基础课程
Sri Sri Yoga Foundation Program

日期: (09/04/2025至 12/04/2025)

时间: 7.15pm 到 9.15pm

上課地址：
Om Peace Molek
47-02 Jalan Molek 1/5A
Taman Molek
81100 Johor Bahru

指导老师:
Yalan老师

新生：RM300
复课：RM150
早鸟价：RM270（26/03/2025 之前报名）
以上收费需额外征收 8% SST

马上报名吧！
👇按以下链接报名
https://www.artofliving.org/my-en/program/5265

什么是瑜伽？
瑜伽是古老的修练法
现代的修身养心法

瑜伽带来的效益🎁

❤️简单易学传统
❤️平衡身心健康
❤️提高免疫力
❤️找回内心平靜
❤️集中注意力增加活力

Sri Sri Foundation Program学员分享
https://fb.watch/mQYCAkZsVw/?mibextid=qC1gEa

让我們一起來体验身心和谐的奥秘吧。

询问：
Yalan wa.me/60127553333
Om Peace wa.me/60167466002

6:30pm｜Yoga Pelvic Alignment 骨盆正位瑜伽

Mon | 6:30 - 7:30 pm | 60min
By : Jessie
Intensity：⋆
Bring: Yoga mat
Package: Coupon x1 | Unlimited Card

Since the position of the pelvis is a major factor in determining how the rest of the body aligns,
If we understand the position of the pelvis and how it affects our movement

We will find more muscle elasticity and spine strength

Instructions on how neutral pelvis will allow for freer breathing, more core muscle connection, and the best exercises for spine safety

This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape

Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running

星期一 | 6:30 - 7:30 pm | 60分钟
导师： Jessie
强度：⋆
携带：瑜伽垫
配套：固本x1 | 无限卡

你知道你的臀型属于哪种类型？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定

由于骨盆的位置决定了身体在其他部分如何对齐的主要因素，
如果我们了解骨盆的位置以及它如何影响我们的运动，
我们将发现更多的肌肉弹性和脊柱力量

课程中会指导骨盆中立将如何提供更自由的呼吸、更多的核心肌肉连接，以及最适合脊柱安全的练习方式

6:30pm｜Fitness KpopX® 韩式韵律操

Mon | 6:30 - 7:30 pm | 60min
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card

KPopX® Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour

KpopX® Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up

星期一 | 6:30 - 7:30 pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋（干净）
配套：固本 x1 | 无限卡

韩式韵律操 ( KpopX® Fitness ) 主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操

KpopX® Fitness 还巧妙地简化了 Kpop 舞蹈动作，并将其与有氧和塑身动作相结合，让没有舞蹈背景的人也能轻松跟上

通过融入韩流音乐元素的健身操，KPopX® Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手

7:45pm｜Yoga Aerial Basic 基础空中瑜伽

Mon | 7:45 - 8:45 pm | 60min
By: Sunny
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x1 | Unlimited Card

During the class, with the assistance of an aerial hammock, basic foundational yoga poses are practiced to tone, strengthen and promote flexibility

星期一 | 7:45 - 8:45 pm | 60分钟
导师：Sunny
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

课堂上，结合空中吊床的辅助，练习基本的基础瑜伽姿势，以调整、加强和促进身体的柔韧性

空中瑜伽课程温馨提醒：

1️⃣ 为顾及吊床的共用与卫生，如果您已结束上一堂课，需另行准备一件干爽的衣物以作为更换，保持吊床卫生。

2️⃣ 身上佩戴饰物者，请在课前将尖锐的物品卸下，因为破损的吊床会提高课程中的安全隐患。

3️⃣ 空中瑜伽课只会保留给有预约的学员，不接受临时加入的要求，而造成老师临时需准备吊床而影响了课程的进行。

7:45pm｜Fitness Pilates 普拉提

Mon | 7:45 - 8:45 pm | 60min
By: Vivian
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs

Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.

In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.

We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.

This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.

星期一 | 7:45 - 8:45 pm | 60分钟
导师：Vivian
强度：⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长

除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制

此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质

课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉

我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。通过这些技巧，我们将有条不紊地重新获得对身体的控制

课程适合各个级别的学生。普拉提以其康复益处而闻名。大多数练习都是在地板上进行的，不会对膝盖产生任何影响。它甚至适合那些四肢受伤或目前感到不适的人

7:15pm｜(Replacement 代课) Fitness Zumba® (Date: 08/04)

7:15am｜Fitness Aero Sculpture 有氧塑身 (Date: 15/04, 22/04, 29/04)

Tue | 7:15 - 8:15 am | 60min
By: Jasmine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card

The Aero Sculpture is aerobic exercise and exercising to the music featuring moves exercise routines to be able to make a firm body and a feminine bust line and hip line attain more feminine curves through dancing

星期二 | 7:15 - 8:15 am | 60分钟
导师：Jasmine
强度：⋆⋆⋆
携带：室内运动鞋（干净）
配套：固本 x1 | 无限卡

Aero Sculpture 是有氧运动，随着音乐运动，以动作练习为特色，使身体曲线变得更加紧致和均称

9:00am｜Fitness Pilates 普拉提

Tue | 9:00 - 10:00 am | 60min
By: Jessie
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs

Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind

In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.

We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body

This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort

星期二 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长

除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制

此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质

课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉

我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。通过这些技巧，我们将有条不紊地重新获得对身体的控制

课程适合各个级别的学生。普拉提以其康复益处而闻名。大多数练习都是在地板上进行的，不会对膝盖产生任何影响。它甚至适合那些四肢受伤或目前感到不适的人

6:30pm｜Yoga Inside Flow 内观流瑜伽

Tue | 6:30 - 7:30 pm | 60min
By : Wendy
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Inside Flow combines music and breathing through the arrangement of a complete sequence to make yoga movements and music more consistent.

It is called "Inside Flow" because it involves the release of energy at the inner level. With the guidance of music and yoga postures, it is easier for people to return to their current self and feel inwardly every breath and physical and mental state.

星期二 | 6:30 - 7:30 pm | 60分钟
导师：Wendy
强度：⋆⋆
携带：瑜伽垫
配套：固本x 1 | 无限卡

内观流 ( Inside Flow ) 借由完整序列的安排，结合音乐与呼吸，让瑜伽动作和音乐更加契合。

Inside Flow Yoga 之所以称作 "内观流"，是因为它牵涉到内心层面的能量释放，随着音乐和瑜伽体式的引领，能让人更容易回归练习当下的自己，向内感受每一次的呼吸与身心状态。

6:30pm｜Fitness Pilates 普拉提

Tue | 6:30 - 7:30 pm | 60min
By: Jessie
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs

Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.

In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.

We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.

This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.

星期二 | 6:30 - 7:30 pm | 60分钟
导师：Jessie
强度：⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长

除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制

此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质

课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉

我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。通过这些技巧，我们将有条不紊地重新获得对身体的控制

课程适合各个级别的学生。普拉提以其康复益处而闻名。大多数练习都是在地板上进行的，不会对膝盖产生任何影响。它甚至适合那些四肢受伤或目前感到不适的人

7:15am｜Yogalates 瑜伽拉提

Wed | 7:15 - 8:15 am | 60min
By: Jessie
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Yoga is an eastern Indian tradition that focuses on strength, and flexibility. Pilates was founded in the 1920s by German-born Joseph Pilates in an effort to help bedridden patients who needed core strengthening. Louise Solomon of Australia trademarked the yogalates method in 1997.Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core

Both practices involve attaining specific postures and deep core work. Both emphasize the importance of correct breathing

Yogalates is a wonderful way to exercise and strengthen your core with many benefits. It can be adapted to the needs of people taking it, regardless of their body type. Yogalates helps tone core muscles. It gives you exercise, helps you to strengthen and stretch, improve your flexibility and even possibly lose weight and generally feel energised after each session

星期四 | 7:15 - 8:15 am | 60分钟
导师：Jessie
强度：⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

瑜伽是东印度的传统，注重力量和灵活性。普拉提运动由出生于德国的 Joseph Pilates 于 20 年代创立，旨在帮助需要核心强化的卧床患者。澳大利亚的路易丝·所罗门 (Louise Solomon) 于 1997 年将瑜伽拉提注册为商标。普拉提专注于增强腹部深层肌肉（身体的核心）的力量

这两种练习都涉及特定的姿势和深入的核心工作。两者都强调正确呼吸的重要性

瑜伽拉提是锻炼和增强核心力量的绝佳方式，具有许多好处。它适合不同需求的人士，无论其体型如何。瑜伽拉提有助于增强核心肌肉的力量。它可以让您锻炼身体，帮助您增强力量和伸展身体，提高灵活性，甚至控制体重，并在每次完成训练后会感到精力充沛

9:00am｜Yoga Basic 基础瑜伽

Wed | 9:00 - 10:00 am | 60min
By: Jessie
Intensity：⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and Asanas (postures) are also integrated

You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers

This class is great for those who are new to yoga and want to learn the correct postures

星期三 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

在本课程中，练习基本的瑜伽姿势，以调整、加强和促进身体的灵活性。呼吸技巧和体式（姿势）也融为一体

课程中强调简单、重复和易于移动。全身放松和平衡是我们的目标，因为我们通过站立姿势、扭转、后弯、前屈和开髋来完成身体的整个运动范围

基础瑜伽课程非常适合那些刚接触瑜伽并想学习正确体式的人

6:30pm｜Yoga Hatha 哈达瑜伽

Mon | 6:30 - 7:30 pm | 60min
By: Dawn
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included

The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. All classes include a deep relaxation (savasana) at the end of class

This class is perfect for those who are new to yoga and want to learn at a slower pace

星期三 | 6:30 - 7:30 pm | 60分钟
导师：Dawn
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡

哈达探索瑜伽的基础知识。体式（姿势）保持更长时间，注意对齐细节，并且通常在姿势之间有休息阶段。课程可能包括基本的倒立姿势

课程会向学生介绍基本姿势、拜日式的元素和简单的呼吸。在课程结束时进行深度放松（savasana）

本课程非常适合那些刚接触瑜伽并希望放慢学习速度的人

7:45pm｜Fitness Piloxing® 彼拉提斯拳击

Wed | 7:45 - 8:45 pm | 60min
By: Felix
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean ) & Fitness Mat
Package: Coupon x1 | Unlimited Card

-Piloxing® is an aerobic exercise that combines the power, speed and agility of pilates, boxing and dance. It can be a fun high-intensity activity that gets the whole body working and sweating. It has many benefits for people of all ages and fitness levels. If you’re looking to burn fat, tone muscles, strengthen your core and become more flexible, Piloxing® be a fun way to achieve that

星期三 | 7:45 - 8:45 pm | 60分钟
导师：Felix
强度：⋆⋆⋆
携带：室内运动鞋（干净）& 塑身垫
配套：固本 x1 | 无限卡

彼拉提斯拳击是一种有氧运动，结合了普拉提、拳击和舞蹈的力量、速度和敏捷性。它可以是一项有趣的高强度活动，让整个身体都在锻炼并流汗。它对所有年龄段和健身水平的人都有很多好处。如果您想燃烧脂肪、强健肌肉、增强核心力量并变得更加灵活，彼拉提斯拳击是一种有趣的实现方式

7:15am｜Yoga Hatha 哈达瑜伽

Thu | 7:15 - 8:15 am | 60min
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included

The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. All classes include a deep relaxation (savasana) at the end of class

This class is perfect for those who are new to yoga and want to learn at a slower pace

星期四 | 7:15 - 8:15 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

哈达探索瑜伽的基础知识。体式（姿势）保持更长时间，注意对齐细节，并且通常在姿势之间有休息阶段。课程可能包括基本的倒立姿势

课程会向学生介绍基本姿势、拜日式的元素和简单的呼吸。在课程结束时进行深度放松（savasana）

本课程非常适合那些刚接触瑜伽并希望放慢学习速度的人

9:00am｜Yoga Basic 基础瑜伽

Thu | 9:00 - 10:00 am | 60min
By: Jessie
Intensity：⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and Asanas (postures) are also integrated

You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers

This class is great for those who are new to yoga and want to learn the correct postures

星期四 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

在本课程中，练习基本的瑜伽姿势，以调整、加强和促进身体的灵活性。呼吸技巧和体式（姿势）也融为一体

课程中强调简单、重复和易于移动。全身放松和平衡是我们的目标，因为我们通过站立姿势、扭转、后弯、前屈和开髋来完成身体的整个运动范围

基础瑜伽课程非常适合那些刚接触瑜伽并想学习正确体式的人

6:30pm｜Yoga Wall Rope 墙绳瑜伽

Thu | 6:30 - 7:30 pm | 60min
By: Jessie
Intensity: ⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment

星期四 | 6:30 - 7:30 pm | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

墙绳瑜伽使用绳索墙和其他道具来稳定和拉长脊柱，利用重力、阻力和练习者自身体重等自然力来加深伸展，增强力量并提高对身体对齐的意识

6:30pm｜Fitness Zumba® 尊巴

Thu | 6:30 - 7:30pm | 60min
By: Suki
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

星期四 | 6:30 - 7:30pm | 60分钟
导师：Suki
强度：⋆⋆⋆
携带：室内运动鞋（干净）
配套：固本 x1 | 无限卡

尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球

Zumba®（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学

7:45pm｜Yoga Yin 阴瑜伽

Thu | 7:45 - 8:45 pm | 60min
By: Jessie
Intensity：⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Yin Yoga applies long, passive holds (no standing poses) to deeply penetrate the body\'s bones and connective tissue. It raises one’s vitality, increases flexibility and mental energy, and is calming for the mind and spirit. The Yin style of practice targets the connective tissue of the hips, pelvis, lower belly and spine.

The essence of Yin is yielding- learning how to let go of struggle and how to allow things to unfold naturally. Your Yang practice will be enhanced by balancing it with this contemplative style.

星期四 | 7:45 - 8:45 pm | 60分钟
导师：Jessie
强度：⋆
携带：瑜伽垫
配套：固本 x1 | 无限卡

阴瑜伽采用长时间的被动保持（无站立姿势）来深入渗透身体的骨骼和结缔组织。它能提高人的活力、增加灵活性和精神能量，并能舒缓心灵和精神。阴瑜伽的练习针对臀部、骨盆、小腹和脊柱的结缔组织。

阴瑜伽的本质是顺从——学习如何放弃挣扎，如何让事情自然展开。通过这种沉思式的平衡，您的阳瑜伽练习将得到增强。

6:30pm｜Fitness Salsation™ 莎拉桑巴

Fri | 6:30 - 7:30pm | 60min
By: Helen
Intensity：⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card

SALSATION® is a fun and addictive, functional dance workout! You’ll learn the art of moving to world rhythms while getting fit

Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength and flexibility, increase the body’s range of motion and take your dance skills to the next level

Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a SALSATION® class. No matter what fitness or dance level you’re at, SALSATION® is safe, FUN, and effective

The choreographies are built on solid fitness principals that are enough to challenge a seasoned dancer but are accessible even to the beginner

SALSATION® places a special emphasis on musicality, lyrical expression and functional training. At SALSATION® we like to call this Meraki - a Greek word meaning that special touch of passion you put into something when you really love to do it. This is the feeling you’ll get from a SALSATION® class, Dance never felt so good

星期五 | 6:30 - 7:30pm | 60分钟
导师：Helen
强度：⋆⋆
携带：室内运动鞋（干净）
配套：固本x 1 | 无限卡

SALSATION® 是一种有趣且令人上瘾的功能性舞蹈锻炼！您将学习在健身的同时跟随世界节奏移动的艺术

每节 60 分钟的课程均由持有执照的 SALSATION® 教练精心设计，旨在提高整体力量和灵活性，增加身体的运动范围，并将您的舞蹈技巧提升到一个新的水平

以前没跳舞过吗？不用担心，您不需要任何舞蹈经验即可享受 SALSATION® 课程。无论您的健身或舞蹈水平如何，SALSATION® 都是安全、有趣且有效的

这些编舞建立在坚实的健身原则之上，足以挑战经验丰富的舞者，但即使是初学者也可以轻松掌握

SALSATION® 特别强调音乐性、抒情表达和功能训练。在SALSATION®，我们喜欢将其称为 Meraki——一个希腊词，意思是当您真正喜欢做某件事时，您会对其投入特殊的热情。这就是您从 SALSATION® 课程中得到的感觉，跳舞从未感觉如此美妙

7:45pm｜Fitness Zumba® 尊巴 (Date: 28/03)

Fri | 7:45 - 8:45pm | 60min
By: Felix
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

星期五 | 7:45 - 8:45pm | 60分钟
导师：Felix
强度：⋆⋆⋆
携带：室内运动鞋（干净）
配套：固本 x1 | 无限卡

尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球

Zumba®（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学

8:15am｜Fitness Yevolatin® Curve (Date: 22/03, 29/03)

Sat | 8:15 - 9:15 am | 60min
By: Cindy
Intensity：⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card

SALSATION® is a fun and addictive, functional dance workout! You’ll learn the art of moving to world rhythms while getting fit

Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength and flexibility, increase the body’s range of motion and take your dance skills to the next level

Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a SALSATION® class. No matter what fitness or dance level you’re at, SALSATION® is safe, FUN, and effective

The choreographies are built on solid fitness principals that are enough to challenge a seasoned dancer but are accessible even to the beginner

SALSATION® places a special emphasis on musicality, lyrical expression and functional training. At SALSATION® we like to call this Meraki - a Greek word meaning that special touch of passion you put into something when you really love to do it. This is the feeling you’ll get from a SALSATION® class, Dance never felt so good

星期六 | 8:15 - 9:15am | 60分钟
导师：Cindy
强度：⋆⋆
携带：室内运动鞋（干净）
配套：固本x 1 | 无限卡

SALSATION® 是一种有趣且令人上瘾的功能性舞蹈锻炼！您将学习在健身的同时跟随世界节奏移动的艺术

每节 60 分钟的课程均由持有执照的 SALSATION® 教练精心设计，旨在提高整体力量和灵活性，增加身体的运动范围，并将您的舞蹈技巧提升到一个新的水平

以前没跳舞过吗？不用担心，您不需要任何舞蹈经验即可享受 SALSATION® 课程。无论您的健身或舞蹈水平如何，SALSATION® 都是安全、有趣且有效的

这些编舞建立在坚实的健身原则之上，足以挑战经验丰富的舞者，但即使是初学者也可以轻松掌握

SALSATION® 特别强调音乐性、抒情表达和功能训练。在SALSATION®，我们喜欢将其称为 Meraki——一个希腊词，意思是当您真正喜欢做某件事时，您会对其投入特殊的热情。这就是您从 SALSATION® 课程中得到的感觉，跳舞从未感觉如此美妙

9:30am｜Yoga Flow 流瑜伽

Sat | 9:30 - 10:30 am | 60min
By: Penny
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card

Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.

星期六 | 9:30 - 10:30am | 60分钟
导师： Penny
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 无限卡

流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。

Scoliosis Yoga 脊椎侧弯矫正瑜伽

Scoliosis Yoga
> 60 Minutes Relaxed & Therapy
> Yoga for Scoliosis is a specialized yoga class for individuals with scoliosis, a condition in which the spine curves laterally (side-to-side) and rotates. If you have scoliosis, Yoga for Scoliosis is an excellent way to learn about your specific curve pattern. It can also be an effective way to manage pain or discomfort associated with scoliosis. An emphasis is placed on building awareness of the spine and how the spinal curvature affects posture, gait, strength, breath, on and off the mat. Once the student begins to understand their patterns, he or she can use that knowledge and make informed adjustments in a regular flow class and in daily life.
> Bring: Yoga Mat & Therapy Belt

Fee:
> 1 to 1
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
> Therapy Belt RM60

> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

脊柱侧弯瑜伽
> 60分钟放松和治疗
> 脊柱侧弯瑜伽是专门为脊柱侧弯患者开设的瑜伽课程，脊柱侧弯是一种脊柱侧向弯曲（左右）并旋转的情况。如果您患有脊柱侧弯，那么脊柱侧弯瑜伽是了解您的特定曲线模式的绝佳方式。它也可以是管理与脊柱侧弯相关的疼痛或不适的有效方法。重点放在建立对脊柱的认识以及脊柱弯曲如何影响姿势、步态、力量、呼吸、垫上和垫下。一旦学生开始了解他们的模式，他或她就可以使用这些知识并在常规流程课程和日常生活中做出明智的调整。
> 携带：瑜伽垫和矫正带

收费：
> 1对1
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
> 矫正带 RM60

> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Wed 6:00pm | Prenatal Yoga 孕期瑜伽

Prenatal Yoga
> 60 Minutes Relaxed & Therapy
> Prenatal Yoga is a special customized class only for mothers-to-be who are in between their 3rd month to 8th month pregnancy.
> Practicing prenatal yoga not only relieves you from stress but also contribute to a healthier pregnancy. Using gentle, targeted exercises that can be practiced during the first, second and third trimester, prenatal yoga classes generally focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.
> You will be required to seek doctor’s advice before participating in this yoga class.
> Bring: Yoga Mat

Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50

> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

孕期瑜伽
> 60分钟放松和治疗
> 孕期瑜伽是专门为怀孕第 3个月到第 8个月的准妈妈量身定制的课程
> 练习孕期瑜伽不仅可以减轻孕期的压力，还有助于更健康的怀孕
> 课程阶段分为孕早期、孕中期和孕晚期进行温和、有针对性的练习
> 孕期瑜伽通常侧重于加强和增加孕妇柔韧性的姿势；分娩时使用的肌肉，同时也增加了耐力
> 在参加瑜伽课程之前，您需要征求医生的意见
> 携带：瑜伽垫

收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50

> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Fri 7:45pm | Prenatal Yoga 孕期瑜伽

Prenatal Yoga
> 60 Minutes Relaxed & Therapy
> Prenatal Yoga is a special customized class only for mothers-to-be who are in between their 3rd month to 8th month pregnancy.
> Practicing prenatal yoga not only relieves you from stress but also contribute to a healthier pregnancy. Using gentle, targeted exercises that can be practiced during the first, second and third trimester, prenatal yoga classes generally focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.
> You will be required to seek doctor’s advice before participating in this yoga class.
> Bring: Yoga Mat

Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50

> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

孕期瑜伽
> 60分钟放松和治疗
> 孕期瑜伽是专门为怀孕第 3个月到第 8个月的准妈妈量身定制的课程
> 练习孕期瑜伽不仅可以减轻孕期的压力，还有助于更健康的怀孕
> 课程阶段分为孕早期、孕中期和孕晚期进行温和、有针对性的练习
> 孕期瑜伽通常侧重于加强和增加孕妇柔韧性的姿势；分娩时使用的肌肉，同时也增加了耐力
> 在参加瑜伽课程之前，您需要征求医生的意见
> 携带：瑜伽垫

收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50

> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Wed 6:00pm | Postnatal Yoga 产后瑜伽

Postnatal Yoga
> 60 Minutes Relaxed & Therapy
> Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.
> Postpartum yoga focuses on pelvic repair, exercises pelvic floor muscles and other actions, improving posture and helping body recovery.
> The course is suitable for 1 month after natural childbirth, or 2 months after surgery (depending on the recovery of the wound)
> Bring: Yoga Mat

Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50

> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

产后瑜伽
> 60分钟放松和治疗
> 产后瑜伽是一种恢复瑜伽，应对新妈妈在身体、心理和情感方面的挑战，以及怀孕后的发展
> 瑜伽姿势专注于帮助新妈妈调整身体、恢复身材、缓解压力，甚至与新生儿建立联系
> 产后瑜伽着重在骨盆修复，锻炼盆底肌等动作，改善姿势助于形体恢复
> 课程适合在自然产后1个月，或是开刀产后2个月（视伤口复原情况）
> 携带：瑜伽垫

收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50

> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Fri 6:30pm | Postnatal Yoga 产后瑜伽

Postnatal Yoga
> 60 Minutes Relaxed & Therapy
> Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.
> Postpartum yoga focuses on pelvic repair, exercises pelvic floor muscles and other actions, improving posture and helping body recovery.
> The course is suitable for 1 month after natural childbirth, or 2 months after surgery (depending on the recovery of the wound)
> Bring: Yoga Mat

Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50

> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

产后瑜伽
> 60分钟放松和治疗
> 产后瑜伽是一种恢复瑜伽，应对新妈妈在身体、心理和情感方面的挑战，以及怀孕后的发展
> 瑜伽姿势专注于帮助新妈妈调整身体、恢复身材、缓解压力，甚至与新生儿建立联系
> 产后瑜伽着重在骨盆修复，锻炼盆底肌等动作，改善姿势助于形体恢复
> 课程适合在自然产后1个月，或是开刀产后2个月（视伤口复原情况）
> 携带：瑜伽垫

收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50

> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Art Therapy 艺术治疗

Age: 20 years above

Art is an effective tool in mental health treatment. As an expressive medium, art can be used to help clients communicate, overcome stress and explore different aspects of their own personality. In psychology, the use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy

improve mental health and well-being. The Malaysian Association of Psychotherapy (MAP) describes art therapy as "a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight."

Sat | 2:30 - 4:30 pm | 120min
By: 巧双
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

年龄 : 20岁以上

艺术是心理健康治疗的有效工具。作为一种表达媒介，艺术可以用来帮助客户交流，克服压力并探索他们个性的不同方面。在心理学中，使用艺术方法治疗心理疾病和增强心理健康的方法被称为艺术疗法

艺术疗法改善心理健康和福祉。马来西亚心理治疗协会 (MAP) 将艺术治疗描述为 “一种心理健康专业，利用艺术创作的创作过程来改善和增强各个年龄段个人的身体、心理和情感健康。它基于这样的信念：艺术自我表达的创作过程有助于人们解决冲突和问题、发展人际交往能力、管理行为、减轻压力、增强自尊和自我意识，并获得洞察力。”

星期六 | 2:30 - 4:30 pm | 120分钟
导师：巧双
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Aromatherapy 芳香疗法

Singing Bowl Sound Therapy 颂钵音疗

> Singing Bowl Sound Therapy

> Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.

> Call or WhatsApp for more information 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( long press link - open )

> 颂钵音疗

> 颂钵声冥想可以产生生理和心理反应，减少负面影响，增加正面影响，并改善血压、心率和呼吸频率。

> 致电或 WhatsApp 获取更多信息 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( 久按 - open )

1-1 | 1-2 | 1-3 | 1-4 Private Class 私教课程

1对1 私教：根据你的目标，为你量身定制的习练计划

1对2 双人私教：与闺蜜一起分享习练体验，共享美好时光

1对3或以上小班私教：与你的家人朋友同事们一起体验半私人课程，增加习练的乐趣

课程选择：
> 瑜伽系列（垫上瑜伽、辅具瑜伽、空中瑜伽、壁绳瑜伽）
> 普拉提系列（垫上普拉提雕塑、脊椎保健）
> 脊椎系列（脊椎侧弯、体型矫正、体态矫正、失衡矫正、疼痛舒缓）
> 螺旋肌肉筋膜系列（螺旋训练帮助全身关节、失衡不对称、粘连筋膜、形体塑型等等）
> 孕产系列（孕期瑜伽、孕期螺旋训练，孕期普拉提、产后修复瑜伽）

收费：
> 1对1/2/3
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
.
.
> 1对4/5/6
> 10堂课（期限为3个月）RM2500
> 单堂 RM280
> 新会员报名费 RM50
.
.
> 1对7/8/9/10
> 10堂课（期限为3个月）RM3200
> 单堂 RM350
> 新会员报名费 RM50

请联系我们评估、预订及定制课程

1 to 1 private: Customized plan according to your goals

1-to-2 Private: Share your workout experience with your friends and have a great time

1 to 3 or more Private: Semi-private lessons with your family, friends and colleagues to increase the enjoyment of your workout

Options:
> Yoga Series (Mat Yoga, Yoga with Aids, Aerial Yoga, Wallrope Yoga)
> Pilates Series (Mat Pilates Sculpture, Spine Care)
> Spine Series (Scoliosis, Body Shape Correction, Posture Correction, Imbalance Correction, Pain Relief)
> Spiral Myofascial Series (Spiral Training to help The Whole Body Joints, Imbalance, Asymmetry, Adhesion Fascia, Body Shaping, etc.)
> Maternity Series (Pregnancy Yoga, Pregnancy Spiral Training, Pregnancy Pilates, Postnatal Restorative Yoga)

Fee:
> 1 to 1/2/3
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
.
.
> 1 to 4/5/6
> 10 Classes ( Valid for 3 Months ) RM2500
> Single Class RM280
> New Membership RM50
.
.
> 1 to 7/8/9/10
> 10 Classes ( Valid for 3 Months ) RM3200
> Single Class RM350
> New Membership RM50

Please contact us for assessment, booking and planning of classes

Private Yoga : Yin & Yang 阴阳瑜伽

阴阳瑜伽是一种结合了动态（阳）和静态（阴）元素的瑜伽练习，旨在达到身心的平衡与和谐。以下是阴阳瑜伽课程的介绍：

课程内容

1. 动态部分（阳）：

●热身练习：通过轻柔的动态动作来唤醒身体，增加血液循环。
●伸展和强化：包括一系列的瑜伽体式，帮助增强身体的力量和柔韧性。
●流动性练习：结合呼吸与动作的流动，提升身体的灵活性和协调性。

2. 静态部分（阴）：

●深度伸展：通过长时间保持在体式停留，深入拉伸身体的结缔组织（筋膜、韧带、关节），帮助释放紧张和僵硬。
●放松练习：借助道具（如瑜伽砖、瑜伽带，瑜伽枕）支持身体，促进更深层次的放松和恢复。

3. 舒缓紧绷肌肉和缓解疼痛：

●针对特定区域的练习：针对肩颈、腰背等容易紧绷的区域，进行特别设计的瑜伽体式，缓解肌肉的紧张和不适。
●缓解疼痛的技巧：通过深呼吸和注意力引导，将注意力集中在疼痛部位，帮助缓解疼痛感。

4. 脸部肌肉按摩：

●自我按摩技术：介绍简单的脸部按摩技巧，帮助舒缓面部紧张，促进血液循环，提升面部光亮，紧致和弹性。

课程目标

●身心平衡：通过阴阳结合的练习，促进身体的柔韧性和力量，同时帮助心灵的宁静和平衡。
●深度放松：通过深度伸展和放松练习，缓解身体的紧张和压力。
●疼痛缓解：通过针对性的练习和技巧，缓解肌肉的紧绷和疼痛。
●面部护理：通过面部按摩，提升面部的放松和年轻状态。

适合人群

阴阳瑜伽适合各个年龄段和不同瑜伽水平的练习者，特别适合那些希望通过瑜伽达到身心平衡、缓解压力和疼痛的人群。

［上课时间：星期五 6.30pm-7.45pm ］

感谢您与我们联系：
WhatsApp 课程咨询
https://wa.me/600167466002

上课地点
使用Waze驾驶到OM Peace Molek：
https://waze.com/ul/hw23b9ygj7

Scoliosis Yoga 脊椎侧弯矫正瑜伽

Scoliosis Yoga
> 60 Minutes Relaxed & Therapy
> Yoga for Scoliosis is a specialized yoga class for individuals with scoliosis, a condition in which the spine curves laterally (side-to-side) and rotates. If you have scoliosis, Yoga for Scoliosis is an excellent way to learn about your specific curve pattern. It can also be an effective way to manage pain or discomfort associated with scoliosis. An emphasis is placed on building awareness of the spine and how the spinal curvature affects posture, gait, strength, breath, on and off the mat. Once the student begins to understand their patterns, he or she can use that knowledge and make informed adjustments in a regular flow class and in daily life.
> Bring: Yoga Mat & Therapy Belt

Fee:
> 1 to 1
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
> Therapy Belt RM60

> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

脊柱侧弯瑜伽
> 60分钟放松和治疗
> 脊柱侧弯瑜伽是专门为脊柱侧弯患者开设的瑜伽课程，脊柱侧弯是一种脊柱侧向弯曲（左右）并旋转的情况。如果您患有脊柱侧弯，那么脊柱侧弯瑜伽是了解您的特定曲线模式的绝佳方式。它也可以是管理与脊柱侧弯相关的疼痛或不适的有效方法。重点放在建立对脊柱的认识以及脊柱弯曲如何影响姿势、步态、力量、呼吸、垫上和垫下。一旦学生开始了解他们的模式，他或她就可以使用这些知识并在常规流程课程和日常生活中做出明智的调整。
> 携带：瑜伽垫和矫正带

收费：
> 1对1
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
> 矫正带 RM60

> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Belly Dance 肚皮舞 (13yrs+)

Street Dance 街舞 (13yrs+)

Street Dance 街舞 (6-12yrs)

书法课程 (初级) Calligraphy Course (Basic)

初级【书法课程】招生 🙋🏻‍♂️🙋🏻‍♀️

课程详情：
导师：资深书法师黄凤玲
📅 日期：2025年1月开课，每逢周三
⏰ 时间：晚上7pm~8:30pm
💰 学费：RM150（4堂课程，不包含材料）
📍 地点：静心艺术坊 PEACE de Art
地址：47-01, Jalan Molek 1/5A , Taman Molek , 81100 Johor Bahru , Johor.
上课地点
使用Waze驾驶到OM Peace Molek：
https://waze.com/ul/hw23b9ygj7

👨🏻‍🏫 导师简介：
黄凤玲老师
◆ 拥有10年书法教学经验
◆ 柔佛州书藝协会导师
◆ 致力于推广书法文化

课程内容：
通过学习了解书法《楷书》的特点，介绍临帖的方法，对笔画、字形以及结字规律的特点进行分析。

📲 报名及咨询WhatsApp
https://wa.me/600167466002

赶快加入我们，共同感受书法之美。

8堂初级茶艺课程 8 Basic Tea Art Courses

8堂初级茶艺课程 8 Basic Tea Art Courses

探索茶🍂的世界，从这里开始

🌸课程亮点
★ 基础入门：零基础也能学，轻松掌握茶艺知识
◆ 丰富内容：涵盖六大茶类、茶具使用、泡茶技巧等
★ 亲身体验：实际操作与导师指导，感受茶艺魅力

课程详情：
👨🏻‍🏫 导师：资深茶艺师黄政傑
⏰ 时间：2小时30分钟（每堂）
💰 学费：RM460（含8堂课程及所有材料）
📍 地点：静心艺术坊 PEACE de Art
地址：47-01, Jalan Molek 1/5A , Taman Molek , 81100 Johor Bahru , Johor.
上课地点
使用Waze驾驶到OM Peace Molek：
https://waze.com/ul/hw23b9ygj7

👨🏻‍🏫 导师简介：
黄政傑老师
◆ 拥有30余年茶艺经验
★ 柔佛州茶艺协会会长
◆ 湖畔茶荟发起人之一
★ 宽中夜间部茶艺课程导师
◆ 致力于推广茶艺文化

🍵 课程内容
🍃 喝茶的益处：了解茶对身心的好处
🍃 茶艺与文化：探索南洋茶文化的独特魅力
🍃 六大茶类：深入认识红茶、绿茶、黑茶、白茶、黄茶、青茶
🍃 茶具使用：掌握茶具和茶道具的正确使用方法
🍃 紫砂壶知识：浅谈宜兴紫砂壶的历史与特点
🍃 泡茶实操：亲身体验泡茶的乐趣与技巧

📲 报名及咨询WhatsApp
https://wa.me/600167466002

赶快加入我们，共同感受茶艺之美 🍵

Sketching 素描 (10yrs+)

Time:
> Fri | 2:30 - 4:30 pm | 120min
> Fri | 7:00 - 9:00 pm | 120min

> Age: 10 years above

By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

时间:
> 星期五 | 2:30 - 4:30 pm | 120分钟
> 星期五 | 7:00 - 9:00 pm | 120分钟

> 年龄 : 10岁以上

导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Color Lead Painting 手绘彩铅 (10yrs+)

Time:
> Fri | 2:30 - 4:30 pm | 120min
> Fri | 7:00 - 9:00 pm | 120min

> Age: 10 years above

By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

时间:
> 星期五 | 2:30 - 4:30 pm | 120分钟
> 星期五 | 7:00 - 9:00 pm | 120分钟

> 年龄 : 10岁以上

导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Acrylic Painting 塑彩 (10yrs+)

Time:
> Mon | 2:00 - 4:30 pm | 150min
> Mon | 3:30 - 6:00 pm | 150min
> Thu | 10:30 - 1:00 pm | 150min
> Sat | 3:30 - 6:00 pm | 150min

> Age: 10 years above

By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

时间:
> 星期一 | 2:00 - 4:30 pm | 150分钟
> 星期一 | 3:30 - 6:00 pm | 150分钟
> 星期四 | 10:00 - 12:30 pm | 150分钟
> 星期六 | 6:00 - 8:30 pm | 150分钟

> 年龄: 10岁以上

导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Oil Painting 油画 (10yrs+)

Time:
> Mon | 2:00 - 4:30 pm | 150min
> Mon | 3:30 - 6:00 pm | 150min
> Thu | 10:30 - 1:00 pm | 150min
> Sat | 3:30 - 6:00 pm | 150min

> Age: 10 years above

The course will learn the basic theory of oil painting, familiarize yourself with the use of oil painting tools, understand the development trends of oil painting, wet-on-wet, varnish, impasto, smear, underpainting and other oil painting techniques, and introduce various oil painting brush techniques

Train your ability to observe objects through still life painting, understand the composition of still life, correct proportion and perspective, and apply the correct oil painting colors to the surrounding objects and surrounding colors of the still life setting

Depending on the students' different levels, the instructor will suggest the type of oil painting subject matter, such as still life painting or landscape painting, allowing students to learn the basic techniques and theories of oil painting in a short period of time

By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )

时间:
> 星期一 | 2:00 - 4:30 pm | 150分钟
> 星期一 | 3:30 - 6:00 pm | 150分钟
> 星期四 | 10:00 - 12:30 pm | 150分钟
> 星期六 | 6:00 - 8:30 pm | 150分钟

> 年龄: 10岁以上

课程将学习油画基础理论，熟悉油画工具的使用，了解油画发展动态，湿碰湿、上光、厚涂、涂抹、底画等油画技法，介绍各种油画笔法

通过静物画训练您对物体的观察能力，了解静物的构图、正确的比例和透视，并为静物设置周围的物体和周围的颜色应用正确的油画色彩

根据学生的不同水平，导师会建议油画题材的类型，例如静物画或风景画，让学生在短时间内学习油画的基本技法和理论

导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )

Handmake Soap 手工皂

> Customized handmake soap, gifts and etc.
> Courses of Cold Process Soap, MP, Candles, Aroma Stone and etc.
> Lease of Workshop and materials sold

> Call or WhatsApp for more information 016-735 5275
https://wa.me/600167355275
( long press link - open )

> 定制手工皂、礼品等
> 冷制皂、MP、蜡烛、香薰石等课程
> 工作坊及材料出售

> 致电或 WhatsApp 获取更多信息 016-735 5275
https://wa.me/600167355275
( 久按 - open )

JOIN PEACE 加入

Join PEACE:

(1)Browse Course:
Click More for course intro
https://peacemolek.setmore.com/bookclass
(long press link-open)

(2) Select package:
https://peacemolek.setmore.com/services

(3) Payment:
Bank Transfer:
Standard Chartered Bank
6681 9486 4861
OM PEACE
* Payment DetailsPlease fill in the participant’s IC name
* Please WhatsApp the remittance receipt to us
WhatsApp https://wa.me/600167466002

(4) Book Class:
https://peacemolek.setmore.com/bookclass
New Member create new profile with yr IC full name to register ( save password pls )

(5) Activate your membership :
For the first class, you need to register at the counter 15 minutes in advance and show your receipt number

加入PEACE:

(1)浏览课程:
课程内容可以点击课程里的More
https://peacemolek.setmore.com/bookclass
(久按-open)

(2)选择配套:
https://peacemolek.setmore.com/services

(3)付款:
转账:
Standard Chartered Bank
6681 9486 4861
OM PEACE
* Payment Details请填写参加者的IC名名字
* 请将汇款单据 WhatsApp给我们哦
WhatsApp https://wa.me/600167466002

(4)预订课程:
https://peacemolek.setmore.com/bookclass
新会员需create new profile 用IC姓名注册账号（记得储存密码）

(5)启动配套:
第一堂课需提早15分钟到柜台注册，以及出示收据号码就可以直接上课啦 ;D

Before entering the classroom 进入教室前

- Please remove makeup or clean your feet before class

- Please bring the shoes you wear during class to the classroom to change into, and indoor sneakers are required. Shoes should not be sandy or stained

- In the classroom, shoes cannot be worn directly into the bathroom and must be replaced with slippers in the bathroom.

- 请先卸妆或清理足部

- 鞋子不能带沙及有污渍，鞋子不能直接穿入卫生间，需替换卫生间内的拖鞋

空中瑜伽课程温馨提醒

空中瑜伽课程温馨提醒：

1️⃣ 为顾及吊床的共用与卫生，如果您已结束上一堂课，需另行准备一件干爽的衣物以作为更换，保持吊床卫生。

2️⃣ 身上佩戴饰物者，请在课前将尖锐的物品卸下，因为破损的吊床会提高课程中的安全隐患。

3️⃣ 空中瑜伽课只会保留给有预约的学员，不接受临时加入的要求，而造成老师临时需准备吊床而影响了课程的进行。

【 Yoga • Fitness Promo 】RM450 Coupons 固本 x 25

【 Yoga • Fitness Promo 】RM720 Coupons 固本 x 48

【 Yoga • Fitness Promo 】RM1200 12Months Unlimited 12个月无限卡

RM280 1Month Unlimited 1个月无限卡

RM100 Coupon 固本 x 4

> RM50 Membership fee for new members
> Valid for 1 Month
> Yoga Class x 1 Coupon / Session
> Fitness Class x 1 Coupon / Session
> Remaining coupons can be added to renew package if not able to use before due date

> 新会员报名费 RM50
> 期限为1个月
> 用于瑜伽课每堂使用 x 1固本
> 用于塑身课每堂使用 x 1固本
> 如配套不能如期使用，能更新配套后把剩余固本加入新配套继续使用 ( 配套过期前需更新 )

RM280 Coupon 固本 x 14

> RM50 Membership fee for new members
> Valid for 3 Months
> Yoga Class x 1 Coupon / Session
> Fitness Class x 1 Coupon / Session
> Remaining coupons can be added to renew package if not able to use before due date

> 新会员报名费 RM50
> 期限为3个月
> 用于瑜伽课每堂使用 x 1固本
> 用于塑身课每堂使用 x 1固本
> 如配套不能如期使用，能更新配套后把剩余固本加入新配套继续使用 ( 配套过期前需更新 )

RM50 Drop In

Package Terms 配套购买条款

> RM50 Membership fee exemption for new members ( Promo Only )
> All packages must be activated within 60 days after purchase. Unless extended from the existing package
> Package to be activated from first class attendance
> Package purchased are not refundable and transferable
> All freeze of membership ( 1year unlimited card only ) are subject to supporting proof of document and are limited to the following:
Pregnancy:Up to 1-vear freezing; Iniuries/Get IIl/Go abroad: Up to 2 weeks freezing; A package can only be freeze once; Other reason: not extension or freeze is allowed or an freezing fee of RM90/1 month will be charged

> 新会员豁免会员费RM50（仅限促销）
> 所有配套必需于购买后60天内启用，除非从现有配套直接衔接
> 配套从第一天上课日开始启动
> 配套不得退款及转让他人；配套只能个人使用不能共享
> 冻结只限12个月或以上的配套，冻结需提供证明，仅限于以下情况：
怀孕：最长冻结1年；受伤/生病/出国：最长冻结2周；一个配套最多冻结一次；其他因素：无法获得冻结；如须延长冻结，需支付冻结手续费RM90/1个月

Peace Molek

Peace Molek

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Classes 课程

Event 活动

REPLACEMENT/HOLIDAY OFF 代课/休假通知

YOGA & FITNESS CLASS 瑜伽与塑身课【MON 一】

YOGA & FITNESS CLASS 瑜伽与塑身课【TUE 二】

YOGA & FITNESS CLASS 瑜伽与塑身课【WED 三】

YOGA & FITNESS CLASS 瑜伽与塑身课【THU 四】

YOGA & FITNESS CLASS 瑜伽与塑身课【FRI 五】

YOGA & FITNESS CLASS 瑜伽与塑身课【SAT 六】

THERAPEUTIC CLASS 修复课程

PRIVATE CLASS 私教课程

DANCE FOR ADULT 成人舞蹈

DANCE FOR CHILDREN 儿童舞蹈

ART & CULTURE COURSE 艺术与文化课程

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