Peace Molek
Opening hours
- Monday
- 2 PM - 9:30 PM
- Tuesday
- 5:30 PM - 9:30 PM
- Wednesday
- 5:30 PM - 9:30 PM
- Thursday
- 5:30 PM - 9:30 PM
- Friday
- 5:30 PM - 9:30 PM
- Saturday
- 8 AM - 11 AM
- Sunday
- Closed
47-01 & 47-02 Jalan Molek 1/5A Taman Molek 81100 Johor Bahru Malaysi, Johor Bahru, Johor, 81100
Our Booking PolicyTo cancel your appointment, please contact us via WhatsApp. 如需取消预约，请 WhatsApp 联系我们。 WhatsApp: 016-746 6002 https://wa.me/600167466002
To cancel your appointment, please contact us via WhatsApp. 如需取消预约，请 WhatsApp 联系我们。 WhatsApp: 016-746 6002 https://wa.me/600167466002
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When services are available, they'll be listed here. Please check back.
Classes 课程
Event 活动
你是否相信
当颂钵声响起时
一阵阵的声波振动频率
能让我们散去胸中块垒
宁静中与你的身心连接
在人生的旅途中
我们所追逐的
不过是一条回归内心的道路
因此我们诚信邀请你
来一起体验颂钵所带来的能量
随着它的声音轻柔治愈你的心灵
寻回那最纯朴宁静的内心世界
爱自己从心开始
立即预约您的首次体验吧！
日期：27/07/2024（星期六）6.30pm-9.30pm
地点：47-01&02, JALAN MOLEK 1/5A, TAMAN MOLEK,81800 JOHOR BAHRU,JOHOR.
➡️联系方式: PEACE MOLEK 016-746 6002
#颂钵
#铜锣
#音疗
#治愈
#心灵
#冥想
当颂钵声响起时
一阵阵的声波振动频率
能让我们散去胸中块垒
宁静中与你的身心连接
在人生的旅途中
我们所追逐的
不过是一条回归内心的道路
因此我们诚信邀请你
来一起体验颂钵所带来的能量
随着它的声音轻柔治愈你的心灵
寻回那最纯朴宁静的内心世界
爱自己从心开始
立即预约您的首次体验吧！
日期：27/07/2024（星期六）6.30pm-9.30pm
地点：47-01&02, JALAN MOLEK 1/5A, TAMAN MOLEK,81800 JOHOR BAHRU,JOHOR.
➡️联系方式: PEACE MOLEK 016-746 6002
#颂钵
#铜锣
#音疗
#治愈
#心灵
#冥想
生活的艺术
《自然三摩地静心课》
地点：
*Om Peace Molek*
47-02 Jalan Molek 1/5A Taman Molek
81100 Johor Bahru
Johor
Waze 位置：
https://waze.com/ul/hw23b9ygj7
日期：8月2-4日
时间：7:30pm-9:30pm
对于大多数忙碌的我们，要抽出一两个小时静坐是不可能的!
而自然三摩地静心一次的练习只有20分钟，非常简单、令人享受, 静心带给我们一连串正面的效应和更美好的生命。
去发掘自己及你内在更深的层面，你会发现生命的丰盛。欢迎你参加这次的线下自然三摩地课程。
●适合16岁以上人士学习
●理论实践并行，可在家自己练习
●收获属于个人的静心工具
好处：
●更了解心智的状态
●深度放松、休息
●改善专注力,效力和活力
●修复细胞+脑迴路
🔗 报名链接
https://www.artofliving.org/my-en/program/4666
导师: 芷若老师
学费:
新生RM450 |复课 RM225
询问:
Irene 0167111813
Ley Khoon 0192757328
Mala 0138133613
Teck Long 0127101554
Su Fei 0197397889
《自然三摩地静心课》
地点：
*Om Peace Molek*
47-02 Jalan Molek 1/5A Taman Molek
81100 Johor Bahru
Johor
Waze 位置：
https://waze.com/ul/hw23b9ygj7
日期：8月2-4日
时间：7:30pm-9:30pm
对于大多数忙碌的我们，要抽出一两个小时静坐是不可能的!
而自然三摩地静心一次的练习只有20分钟，非常简单、令人享受, 静心带给我们一连串正面的效应和更美好的生命。
去发掘自己及你内在更深的层面，你会发现生命的丰盛。欢迎你参加这次的线下自然三摩地课程。
●适合16岁以上人士学习
●理论实践并行，可在家自己练习
●收获属于个人的静心工具
好处：
●更了解心智的状态
●深度放松、休息
●改善专注力,效力和活力
●修复细胞+脑迴路
🔗 报名链接
https://www.artofliving.org/my-en/program/4666
导师: 芷若老师
学费:
新生RM450 |复课 RM225
询问:
Irene 0167111813
Ley Khoon 0192757328
Mala 0138133613
Teck Long 0127101554
Su Fei 0197397889
六天快乐课程
呼吸-是人体最重要的能量來源也是淨化方式！
正确呼吸技巧有效改善负面情绪， 达至内在平静， 提升睡眠品质。
邀约您一起来探索；即刻报名参加 2024年9月 10 至 15 日的
《快乐课程》
上課时间:
9月10至13日
7.30pm-10pm
9月14日 星期六
2pm-6pm
9月15日 星期天
10am-4pm
上课地点：
Om Peace Molek
47-02 Jalan Molek 1/5A Taman Molek 81100 Johor Bahru
指导老师：
Irene Lau
扳名链接：
https://www.artofliving.org/my-en/program/4680
询问电话:
016 746 6002 Om Peace
012 718 0551 Mary
学费：
RM450
复课:
RM 225
学生/教师/乐龄60岁以上人士:
RM350
🟡淨化呼吸法对改变基因表現的研究
https://www.youtube.com/watch?v=ZZY3CEgGTZA&t=79s
🟠耶鲁大学推荐
https://www.youtube.com/watch?v=8A3nW90-Nls
呼吸-是人体最重要的能量來源也是淨化方式！
正确呼吸技巧有效改善负面情绪， 达至内在平静， 提升睡眠品质。
邀约您一起来探索；即刻报名参加 2024年9月 10 至 15 日的
《快乐课程》
上課时间:
9月10至13日
7.30pm-10pm
9月14日 星期六
2pm-6pm
9月15日 星期天
10am-4pm
上课地点：
Om Peace Molek
47-02 Jalan Molek 1/5A Taman Molek 81100 Johor Bahru
指导老师：
Irene Lau
扳名链接：
https://www.artofliving.org/my-en/program/4680
询问电话:
016 746 6002 Om Peace
012 718 0551 Mary
学费：
RM450
复课:
RM 225
学生/教师/乐龄60岁以上人士:
RM350
🟡淨化呼吸法对改变基因表現的研究
https://www.youtube.com/watch?v=ZZY3CEgGTZA&t=79s
🟠耶鲁大学推荐
https://www.youtube.com/watch?v=8A3nW90-Nls
SIGNATURE CLASS 精致小班课程
Mon | 6:30 - 7:30 pm | 60min
By : Jessie
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
Since the position of the pelvis is a major factor in determining how the rest of the body aligns,
If we understand the position of the pelvis and how it affects our movement
We will find more muscle elasticity and spine strength
Instructions on how neutral pelvis will allow for freer breathing, more core muscle connection, and the best exercises for spine safety
This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape
Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running
星期一 | 6:30 - 7:30 pm | 60分钟
导师： Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x2 | 特别无限卡
你知道你的臀型属于哪种类型？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定
由于骨盆的位置决定了身体在其他部分如何对齐的主要因素，
如果我们了解骨盆的位置以及它如何影响我们的运动，
我们将发现更多的肌肉弹性和脊柱力量
课程中会指导骨盆中立将如何提供更自由的呼吸、更多的核心肌肉连接，以及最适合脊柱安全的练习方式
By : Jessie
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
Since the position of the pelvis is a major factor in determining how the rest of the body aligns,
If we understand the position of the pelvis and how it affects our movement
We will find more muscle elasticity and spine strength
Instructions on how neutral pelvis will allow for freer breathing, more core muscle connection, and the best exercises for spine safety
This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape
Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running
星期一 | 6:30 - 7:30 pm | 60分钟
导师： Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x2 | 特别无限卡
你知道你的臀型属于哪种类型？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定
由于骨盆的位置决定了身体在其他部分如何对齐的主要因素，
如果我们了解骨盆的位置以及它如何影响我们的运动，
我们将发现更多的肌肉弹性和脊柱力量
课程中会指导骨盆中立将如何提供更自由的呼吸、更多的核心肌肉连接，以及最适合脊柱安全的练习方式
Mon | 7:45 - 8:45 pm | 60min
By: Sunny
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
During the class, with the assistance of an aerial hammock, basic foundational yoga poses are practiced to tone, strengthen and promote flexibility
星期一 | 7:45 - 8:45 pm | 60分钟
导师：Sunny
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
课堂上，结合空中吊床的辅助，练习基本的基础瑜伽姿势，以调整、加强和促进身体的柔韧性
By: Sunny
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
During the class, with the assistance of an aerial hammock, basic foundational yoga poses are practiced to tone, strengthen and promote flexibility
星期一 | 7:45 - 8:45 pm | 60分钟
导师：Sunny
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
课堂上，结合空中吊床的辅助，练习基本的基础瑜伽姿势，以调整、加强和促进身体的柔韧性
Tue | 9:00 - 10:00 am | 60min
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort
星期二 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长
除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制
此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质
课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉
我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。 通过这些技巧，我们将有条不紊地重新获得对身体的控制
课程适合各个级别的学生。 普拉提以其康复益处而闻名。 大多数练习都是在地板上进行的，不会对膝盖产生任何影响。 它甚至适合那些四肢受伤或目前感到不适的人
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort
星期二 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长
除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制
此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质
课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉
我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。 通过这些技巧，我们将有条不紊地重新获得对身体的控制
课程适合各个级别的学生。 普拉提以其康复益处而闻名。 大多数练习都是在地板上进行的，不会对膝盖产生任何影响。 它甚至适合那些四肢受伤或目前感到不适的人
Wed | 9:00 - 10:00 am | 60min
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and Asanas (postures) are also integrated
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers
This class is great for those who are new to yoga and want to learn the correct postures
星期三 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
在本课程中，练习基本的瑜伽姿势，以调整、加强和促进身体的灵活性。 呼吸技巧和体式（姿势）也融为一体
课程中强调简单、重复和易于移动。 全身放松和平衡是我们的目标，因为我们通过站立姿势、扭转、后弯、前屈和开髋来完成身体的整个运动范围
基础瑜伽课程非常适合那些刚接触瑜伽并想学习正确体式的人
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and Asanas (postures) are also integrated
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers
This class is great for those who are new to yoga and want to learn the correct postures
星期三 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
在本课程中，练习基本的瑜伽姿势，以调整、加强和促进身体的灵活性。 呼吸技巧和体式（姿势）也融为一体
课程中强调简单、重复和易于移动。 全身放松和平衡是我们的目标，因为我们通过站立姿势、扭转、后弯、前屈和开髋来完成身体的整个运动范围
基础瑜伽课程非常适合那些刚接触瑜伽并想学习正确体式的人
Wed | 7:40 - 8:40 pm | 60min
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 7:40 - 8:40 pm | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长
除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制
此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质
课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉
我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。 通过这些技巧，我们将有条不紊地重新获得对身体的控制
课程适合各个级别的学生。 普拉提以其康复益处而闻名。 大多数练习都是在地板上进行的，不会对膝盖产生任何影响。 它甚至适合那些四肢受伤或目前感到不适的人
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 7:40 - 8:40 pm | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群（躯干）。普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长
除了发展有效的呼吸模式来激活正确的肌肉使用，使每个动作保持稳定和轻松之外，普拉提的目标是增强我们对身体的无意识控制
此外，普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，平衡免疫力，提升血液循环，有效改善气色和肤质
课程中，我们将学习如何有效呼吸，并通过呼吸了解如何精确地移动特定肌肉
我们还将学习骨盆、胸部、肩胛骨、颈部和头部的自然舒适的对齐方式，以及学习如何用最小的努力在锻炼动作中创造最大的效果。 通过这些技巧，我们将有条不紊地重新获得对身体的控制
课程适合各个级别的学生。 普拉提以其康复益处而闻名。 大多数练习都是在地板上进行的，不会对膝盖产生任何影响。 它甚至适合那些四肢受伤或目前感到不适的人
Thu | 9:00 - 10:00 am | 60min
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and Asanas (postures) are also integrated
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers
This class is great for those who are new to yoga and want to learn the correct postures
星期四 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
在本课程中，练习基本的瑜伽姿势，以调整、加强和促进身体的灵活性。 呼吸技巧和体式（姿势）也融为一体
课程中强调简单、重复和易于移动。 全身放松和平衡是我们的目标，因为我们通过站立姿势、扭转、后弯、前屈和开髋来完成身体的整个运动范围
基础瑜伽课程非常适合那些刚接触瑜伽并想学习正确体式的人
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and Asanas (postures) are also integrated
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers
This class is great for those who are new to yoga and want to learn the correct postures
星期四 | 9:00 - 10:00 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
在本课程中，练习基本的瑜伽姿势，以调整、加强和促进身体的灵活性。 呼吸技巧和体式（姿势）也融为一体
课程中强调简单、重复和易于移动。 全身放松和平衡是我们的目标，因为我们通过站立姿势、扭转、后弯、前屈和开髋来完成身体的整个运动范围
基础瑜伽课程非常适合那些刚接触瑜伽并想学习正确体式的人
Thu | 6:30 - 7:30 pm | 60min
By: Jessie
Intensity: ⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 6:30 - 7:30 pm | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
墙绳瑜伽使用绳索墙和其他道具来稳定和拉长脊柱，利用重力、阻力和练习者自身体重等自然力来加深伸展，增强力量并提高对身体对齐的意识
By: Jessie
Intensity: ⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 6:30 - 7:30 pm | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x2 | 特别无限卡
墙绳瑜伽使用绳索墙和其他道具来稳定和拉长脊柱，利用重力、阻力和练习者自身体重等自然力来加深伸展，增强力量并提高对身体对齐的意识
GROUP CLASS 团体课【MON 一】
Mon | 6:30 - 7:30 pm | 60min
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card
KPopX® Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour
KpopX® Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up
星期一 | 6:30 - 7:30 pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋（干净）
配套：固本 x1 | 团课无限卡
韩式韵律操 ( KpopX® Fitness ) 主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操
KpopX® Fitness 还巧妙地简化了 Kpop 舞蹈动作，并将其与有氧和塑身动作相结合，让没有舞蹈背景的人也能轻松跟上
通过融入韩流音乐元素的健身操，KPopX® Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card
KPopX® Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour
KpopX® Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up
星期一 | 6:30 - 7:30 pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋（干净）
配套：固本 x1 | 团课无限卡
韩式韵律操 ( KpopX® Fitness ) 主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操
KpopX® Fitness 还巧妙地简化了 Kpop 舞蹈动作，并将其与有氧和塑身动作相结合，让没有舞蹈背景的人也能轻松跟上
通过融入韩流音乐元素的健身操，KPopX® Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手
Mon | 7:45 - 8:45 pm | 60min
By : Jessie
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is a completely integrated practice, for the first 30 minutes it combines a strong, heating, 'Yang' vinyasa flow and followed by 30 minutes of quiet, cooling 'Yin' aspects of relaxing restorative poses. Yin postures are held longer to cultivate deeper physical opening
星期一 | 7:45 - 8:45 pm | 60分钟
导师：Jessie
强度：⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡
阴与阳瑜伽是一个综合的练习，结合阴瑜伽的柔与阳瑜伽的刚
By : Jessie
Intensity：⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is a completely integrated practice, for the first 30 minutes it combines a strong, heating, 'Yang' vinyasa flow and followed by 30 minutes of quiet, cooling 'Yin' aspects of relaxing restorative poses. Yin postures are held longer to cultivate deeper physical opening
星期一 | 7:45 - 8:45 pm | 60分钟
导师：Jessie
强度：⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡
阴与阳瑜伽是一个综合的练习，结合阴瑜伽的柔与阳瑜伽的刚
GROUP CLASS 团体课【TUE 二】
Tue | 7:15 - 8:15 am | 60min
By: Jasmine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card
The Aero Sculpture is aerobic exercise and exercising to the music featuring moves exercise routines to be able to make a firm body and a feminine bust line and hip line attain more feminine curves through dancing
星期二 | 7:15 - 8:15 am | 60分钟
导师：Jasmine
强度：⋆⋆⋆
携带：室内运动鞋（ 干净 ）
配套：固本 x1 | 无限卡
Aero Sculpture 是有氧运动，随着音乐运动，以动作练习为特色，使身体曲线变得更加紧致和均称
By: Jasmine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean )
Package: Coupon x1 | Unlimited Card
The Aero Sculpture is aerobic exercise and exercising to the music featuring moves exercise routines to be able to make a firm body and a feminine bust line and hip line attain more feminine curves through dancing
星期二 | 7:15 - 8:15 am | 60分钟
导师：Jasmine
强度：⋆⋆⋆
携带：室内运动鞋（ 干净 ）
配套：固本 x1 | 无限卡
Aero Sculpture 是有氧运动，随着音乐运动，以动作练习为特色，使身体曲线变得更加紧致和均称
Tue | 6:30 - 7:30 pm | 60min
By : Wendy
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Inside Flow combines music and breathing through the arrangement of a complete sequence to make yoga movements and music more consistent.
It is called "Inside Flow" because it involves the release of energy at the inner level. With the guidance of music and yoga postures, it is easier for people to return to their current self and feel inwardly every breath and physical and mental state.
星期二 | 6:30 - 7:30 pm | 60分钟
导师：Wendy
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
内观流 ( Inside Flow ) 借由完整序列的安排，结合音乐与呼吸，让瑜伽动作和音乐更加契合。
Inside Flow Yoga 之所以称作 "内观流"，是因为它牵涉到内心层面的能量释放，随着音乐和瑜伽体式的引领，能让人更容易回归练习当下的自己，向内感受每一次的呼吸与身心状态。
By : Wendy
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Inside Flow combines music and breathing through the arrangement of a complete sequence to make yoga movements and music more consistent.
It is called "Inside Flow" because it involves the release of energy at the inner level. With the guidance of music and yoga postures, it is easier for people to return to their current self and feel inwardly every breath and physical and mental state.
星期二 | 6:30 - 7:30 pm | 60分钟
导师：Wendy
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
内观流 ( Inside Flow ) 借由完整序列的安排，结合音乐与呼吸，让瑜伽动作和音乐更加契合。
Inside Flow Yoga 之所以称作 "内观流"，是因为它牵涉到内心层面的能量释放，随着音乐和瑜伽体式的引领，能让人更容易回归练习当下的自己，向内感受每一次的呼吸与身心状态。
GROUP CLASS 团体课【WED 三】
Thu | 7:15 - 8:15 am | 60min
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Yoga is an eastern Indian tradition that focuses on strength, and flexibility. Pilates was founded in the 1920s by German-born Joseph Pilates in an effort to help bedridden patients who needed core strengthening. Louise Solomon of Australia trademarked the yogalates method in 1997.Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core
Both practices involve attaining specific postures and deep core work. Both emphasize the importance of correct breathing
Yogalates is a wonderful way to exercise and strengthen your core with many benefits. It can be adapted to the needs of people taking it, regardless of their body type. Yogalates helps tone core muscles. It gives you exercise, helps you to strengthen and stretch, improve your flexibility and even possibly lose weight and generally feel energised after each session
星期四 | 7:15 - 8:15 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡
瑜伽是东印度的传统，注重力量和灵活性。 普拉提运动由出生于德国的 Joseph Pilates 于 20 年代创立，旨在帮助需要核心强化的卧床患者。 澳大利亚的路易丝·所罗门 (Louise Solomon) 于 1997 年将瑜伽拉提注册为商标。普拉提专注于增强腹部深层肌肉（身体的核心）的力量
这两种练习都涉及特定的姿势和深入的核心工作。 两者都强调正确呼吸的重要性
瑜伽拉提是锻炼和增强核心力量的绝佳方式，具有许多好处。 它适合不同需求的人士，无论其体型如何。 瑜伽拉提有助于增强核心肌肉的力量。 它可以让您锻炼身体，帮助您增强力量和伸展身体，提高灵活性，甚至控制体重，并在每次完成训练后会感到精力充沛
By: Jessie
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Yoga is an eastern Indian tradition that focuses on strength, and flexibility. Pilates was founded in the 1920s by German-born Joseph Pilates in an effort to help bedridden patients who needed core strengthening. Louise Solomon of Australia trademarked the yogalates method in 1997.Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core
Both practices involve attaining specific postures and deep core work. Both emphasize the importance of correct breathing
Yogalates is a wonderful way to exercise and strengthen your core with many benefits. It can be adapted to the needs of people taking it, regardless of their body type. Yogalates helps tone core muscles. It gives you exercise, helps you to strengthen and stretch, improve your flexibility and even possibly lose weight and generally feel energised after each session
星期四 | 7:15 - 8:15 am | 60分钟
导师：Jessie
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡
瑜伽是东印度的传统，注重力量和灵活性。 普拉提运动由出生于德国的 Joseph Pilates 于 20 年代创立，旨在帮助需要核心强化的卧床患者。 澳大利亚的路易丝·所罗门 (Louise Solomon) 于 1997 年将瑜伽拉提注册为商标。普拉提专注于增强腹部深层肌肉（身体的核心）的力量
这两种练习都涉及特定的姿势和深入的核心工作。 两者都强调正确呼吸的重要性
瑜伽拉提是锻炼和增强核心力量的绝佳方式，具有许多好处。 它适合不同需求的人士，无论其体型如何。 瑜伽拉提有助于增强核心肌肉的力量。 它可以让您锻炼身体，帮助您增强力量和伸展身体，提高灵活性，甚至控制体重，并在每次完成训练后会感到精力充沛
Wed | 6:30 - 7:30 pm | 60min
By: Yvonne
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included
The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. All classes include a deep relaxation (savasana) at the end of class
This class is perfect for those who are new to yoga and want to learn at a slower pace
星期三 | 6:30 - 7:30 pm | 60分钟
导师：Yvonne
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡
哈达探索瑜伽的基础知识。 体式（姿势）保持更长时间，注意对齐细节，并且通常在姿势之间有休息阶段。 课程可能包括基本的倒立姿势
课程会向学生介绍基本姿势、拜日式的元素和简单的呼吸。 在课程结束时进行深度放松（savasana）
本课程非常适合那些刚接触瑜伽并希望放慢学习速度的人
By: Yvonne
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included
The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. All classes include a deep relaxation (savasana) at the end of class
This class is perfect for those who are new to yoga and want to learn at a slower pace
星期三 | 6:30 - 7:30 pm | 60分钟
导师：Yvonne
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本 x1 | 团课无限卡
哈达探索瑜伽的基础知识。 体式（姿势）保持更长时间，注意对齐细节，并且通常在姿势之间有休息阶段。 课程可能包括基本的倒立姿势
课程会向学生介绍基本姿势、拜日式的元素和简单的呼吸。 在课程结束时进行深度放松（savasana）
本课程非常适合那些刚接触瑜伽并希望放慢学习速度的人
Wed | 7:45 - 8:45 pm | 60min
By: Felix
Intensity：⋆⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean ) & Fitness Mat
Package: Coupon x1 | Unlimited Card
-Piloxing® is an aerobic exercise that combines the power, speed and agility of pilates, boxing and dance. It can be a fun high-intensity activity that gets the whole body working and sweating. It has many benefits for people of all ages and fitness levels. If you’re looking to burn fat, tone muscles, strengthen your core and become more flexible, Piloxing® be a fun way to achieve that
星期三 | 7:45 - 8:45 pm | 60分钟
导师：Felix
强度：⋆⋆⋆⋆
携带：室内运动鞋（干净）& 塑身垫
配套：固本 x1 | 无限卡
彼拉提斯拳击是一种有氧运动，结合了普拉提、拳击和舞蹈的力量、速度和敏捷性。 它可以是一项有趣的高强度活动，让整个身体都在锻炼并流汗。 它对所有年龄段和健身水平的人都有很多好处。 如果您想燃烧脂肪、强健肌肉、增强核心力量并变得更加灵活，彼拉提斯拳击是一种有趣的实现方式
By: Felix
Intensity：⋆⋆⋆⋆
Bring: Indoor Sport Shoe ( Clean ) & Fitness Mat
Package: Coupon x1 | Unlimited Card
-Piloxing® is an aerobic exercise that combines the power, speed and agility of pilates, boxing and dance. It can be a fun high-intensity activity that gets the whole body working and sweating. It has many benefits for people of all ages and fitness levels. If you’re looking to burn fat, tone muscles, strengthen your core and become more flexible, Piloxing® be a fun way to achieve that
星期三 | 7:45 - 8:45 pm | 60分钟
导师：Felix
强度：⋆⋆⋆⋆
携带：室内运动鞋（干净）& 塑身垫
配套：固本 x1 | 无限卡
彼拉提斯拳击是一种有氧运动，结合了普拉提、拳击和舞蹈的力量、速度和敏捷性。 它可以是一项有趣的高强度活动，让整个身体都在锻炼并流汗。 它对所有年龄段和健身水平的人都有很多好处。 如果您想燃烧脂肪、强健肌肉、增强核心力量并变得更加灵活，彼拉提斯拳击是一种有趣的实现方式
THERAPEUTIC CLASS 修复课程
Prenatal Yoga
Time:
> Tue | 6:45 - 7:45 pm | 60min
> 60 Minutes Relaxed & Therapy
> Prenatal Yoga is a special customized class only for mothers-to-be who are in between their 3rd month to 8th month pregnancy.
> Practicing prenatal yoga not only relieves you from stress but also contribute to a healthier pregnancy. Using gentle, targeted exercises that can be practiced during the first, second and third trimester, prenatal yoga classes generally focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.
> You will be required to seek doctor’s advice before participating in this yoga class.
> Bring: Yoga Mat
Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50
> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
孕期瑜伽
时间:
> 星期二 | 6:45 - 7:45 pm | 60分钟
> 60分钟放松和治疗
> 孕期瑜伽是专门为怀孕第 3个月到第 8个月的准妈妈量身定制的课程
> 练习孕期瑜伽不仅可以减轻孕期的压力，还有助于更健康的怀孕
> 课程阶段分为孕早期、孕中期和孕晚期进行温和、有针对性的练习
> 孕期瑜伽通常侧重于加强和增加孕妇柔韧性的姿势；分娩时使用的肌肉，同时也增加了耐力
> 在参加瑜伽课程之前，您需要征求医生的意见
> 携带：瑜伽垫
收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50
> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Time:
> Tue | 6:45 - 7:45 pm | 60min
> 60 Minutes Relaxed & Therapy
> Prenatal Yoga is a special customized class only for mothers-to-be who are in between their 3rd month to 8th month pregnancy.
> Practicing prenatal yoga not only relieves you from stress but also contribute to a healthier pregnancy. Using gentle, targeted exercises that can be practiced during the first, second and third trimester, prenatal yoga classes generally focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.
> You will be required to seek doctor’s advice before participating in this yoga class.
> Bring: Yoga Mat
Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50
> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
孕期瑜伽
时间:
> 星期二 | 6:45 - 7:45 pm | 60分钟
> 60分钟放松和治疗
> 孕期瑜伽是专门为怀孕第 3个月到第 8个月的准妈妈量身定制的课程
> 练习孕期瑜伽不仅可以减轻孕期的压力，还有助于更健康的怀孕
> 课程阶段分为孕早期、孕中期和孕晚期进行温和、有针对性的练习
> 孕期瑜伽通常侧重于加强和增加孕妇柔韧性的姿势；分娩时使用的肌肉，同时也增加了耐力
> 在参加瑜伽课程之前，您需要征求医生的意见
> 携带：瑜伽垫
收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50
> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Postnatal Yoga
> 60 Minutes Relaxed & Therapy
> Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.
> Postpartum yoga focuses on pelvic repair, exercises pelvic floor muscles and other actions, improving posture and helping body recovery.
> The course is suitable for 1 month after natural childbirth, or 2 months after surgery (depending on the recovery of the wound)
> Bring: Yoga Mat
Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50
> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
产后瑜伽
> 60分钟放松和治疗
> 产后瑜伽是一种恢复瑜伽，应对新妈妈在身体、心理和情感方面的挑战，以及怀孕后的发展
> 瑜伽姿势专注于帮助新妈妈调整身体、恢复身材、缓解压力，甚至与新生儿建立联系
> 产后瑜伽着重在骨盆修复，锻炼盆底肌等动作，改善姿势助于形体恢复
> 课程适合在自然产后1个月，或是开刀产后2个月（视伤口复原情况）
> 携带：瑜伽垫
收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50
> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> 60 Minutes Relaxed & Therapy
> Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.
> Postpartum yoga focuses on pelvic repair, exercises pelvic floor muscles and other actions, improving posture and helping body recovery.
> The course is suitable for 1 month after natural childbirth, or 2 months after surgery (depending on the recovery of the wound)
> Bring: Yoga Mat
Fee:
> 5 Classes ( Valid for 2 Months ) RM500
> 10 Classes ( Valid for 3 Months ) RM900
> Single Class RM150
> New Membership RM50
> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
产后瑜伽
> 60分钟放松和治疗
> 产后瑜伽是一种恢复瑜伽，应对新妈妈在身体、心理和情感方面的挑战，以及怀孕后的发展
> 瑜伽姿势专注于帮助新妈妈调整身体、恢复身材、缓解压力，甚至与新生儿建立联系
> 产后瑜伽着重在骨盆修复，锻炼盆底肌等动作，改善姿势助于形体恢复
> 课程适合在自然产后1个月，或是开刀产后2个月（视伤口复原情况）
> 携带：瑜伽垫
收费：
> 5堂课（期限为2个月）RM500
> 10堂课（期限为3个月）RM900
> 单堂 RM150
> 新会员报名费 RM50
> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Scoliosis Yoga
> 60 Minutes Relaxed & Therapy
> Yoga for Scoliosis is a specialized yoga class for individuals with scoliosis, a condition in which the spine curves laterally (side-to-side) and rotates. If you have scoliosis, Yoga for Scoliosis is an excellent way to learn about your specific curve pattern. It can also be an effective way to manage pain or discomfort associated with scoliosis. An emphasis is placed on building awareness of the spine and how the spinal curvature affects posture, gait, strength, breath, on and off the mat. Once the student begins to understand their patterns, he or she can use that knowledge and make informed adjustments in a regular flow class and in daily life.
> Bring: Yoga Mat & Therapy Belt
Fee:
> 1 to 1
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
> Therapy Belt RM60
> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
脊柱侧弯瑜伽
> 60分钟放松和治疗
> 脊柱侧弯瑜伽是专门为脊柱侧弯患者开设的瑜伽课程，脊柱侧弯是一种脊柱侧向弯曲（左右）并旋转的情况。 如果您患有脊柱侧弯，那么脊柱侧弯瑜伽是了解您的特定曲线模式的绝佳方式。 它也可以是管理与脊柱侧弯相关的疼痛或不适的有效方法。 重点放在建立对脊柱的认识以及脊柱弯曲如何影响姿势、步态、力量、呼吸、垫上和垫下。 一旦学生开始了解他们的模式，他或她就可以使用这些知识并在常规流程课程和日常生活中做出明智的调整。
> 携带：瑜伽垫和矫正带
收费：
> 1对1
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
> 矫正带 RM60
> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> 60 Minutes Relaxed & Therapy
> Yoga for Scoliosis is a specialized yoga class for individuals with scoliosis, a condition in which the spine curves laterally (side-to-side) and rotates. If you have scoliosis, Yoga for Scoliosis is an excellent way to learn about your specific curve pattern. It can also be an effective way to manage pain or discomfort associated with scoliosis. An emphasis is placed on building awareness of the spine and how the spinal curvature affects posture, gait, strength, breath, on and off the mat. Once the student begins to understand their patterns, he or she can use that knowledge and make informed adjustments in a regular flow class and in daily life.
> Bring: Yoga Mat & Therapy Belt
Fee:
> 1 to 1
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
> Therapy Belt RM60
> Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
脊柱侧弯瑜伽
> 60分钟放松和治疗
> 脊柱侧弯瑜伽是专门为脊柱侧弯患者开设的瑜伽课程，脊柱侧弯是一种脊柱侧向弯曲（左右）并旋转的情况。 如果您患有脊柱侧弯，那么脊柱侧弯瑜伽是了解您的特定曲线模式的绝佳方式。 它也可以是管理与脊柱侧弯相关的疼痛或不适的有效方法。 重点放在建立对脊柱的认识以及脊柱弯曲如何影响姿势、步态、力量、呼吸、垫上和垫下。 一旦学生开始了解他们的模式，他或她就可以使用这些知识并在常规流程课程和日常生活中做出明智的调整。
> 携带：瑜伽垫和矫正带
收费：
> 1对1
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
> 矫正带 RM60
> 课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Book
Art Therapy 艺术治疗
Age: 20 years above
Art is an effective tool in mental health treatment. As an expressive medium, art can be used to help clients communicate, overcome stress and explore different aspects of their own personality. In psychology, the use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy
improve mental health and well-being. The Malaysian Association of Psychotherapy (MAP) describes art therapy as "a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight."
Sat | 2:30 - 4:30 pm | 120min
By: 巧双
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
年龄 : 20岁以上
艺术是心理健康治疗的有效工具。作为一种表达媒介，艺术可以用来帮助客户交流，克服压力并探索他们个性的不同方面。在心理学中，使用艺术方法治疗心理疾病和增强心理健康的方法被称为艺术疗法
艺术疗法改善心理健康和福祉。 马来西亚心理治疗协会 (MAP) 将艺术治疗描述为 “一种心理健康专业，利用艺术创作的创作过程来改善和增强各个年龄段个人的身体、心理和情感健康。它基于这样的信念： 艺术自我表达的创作过程有助于人们解决冲突和问题、发展人际交往能力、管理行为、减轻压力、增强自尊和自我意识，并获得洞察力。”
星期六 | 2:30 - 4:30 pm | 120分钟
导师：巧双
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Art is an effective tool in mental health treatment. As an expressive medium, art can be used to help clients communicate, overcome stress and explore different aspects of their own personality. In psychology, the use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy
improve mental health and well-being. The Malaysian Association of Psychotherapy (MAP) describes art therapy as "a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight."
Sat | 2:30 - 4:30 pm | 120min
By: 巧双
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
年龄 : 20岁以上
艺术是心理健康治疗的有效工具。作为一种表达媒介，艺术可以用来帮助客户交流，克服压力并探索他们个性的不同方面。在心理学中，使用艺术方法治疗心理疾病和增强心理健康的方法被称为艺术疗法
艺术疗法改善心理健康和福祉。 马来西亚心理治疗协会 (MAP) 将艺术治疗描述为 “一种心理健康专业，利用艺术创作的创作过程来改善和增强各个年龄段个人的身体、心理和情感健康。它基于这样的信念： 艺术自我表达的创作过程有助于人们解决冲突和问题、发展人际交往能力、管理行为、减轻压力、增强自尊和自我意识，并获得洞察力。”
星期六 | 2:30 - 4:30 pm | 120分钟
导师：巧双
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Aromatherapy essential oil massage
> Specially blended essential oil massage for personalised
> Call or WhatsApp for more information 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( long press link - open )
> 精油按摩
> 个人特调精油按摩
> 致电或 WhatsApp 获取更多信息 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( 久按 - open )
> Specially blended essential oil massage for personalised
> Call or WhatsApp for more information 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( long press link - open )
> 精油按摩
> 个人特调精油按摩
> 致电或 WhatsApp 获取更多信息 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( 久按 - open )
> Singing Bowl Sound Therapy
> Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.
> Call or WhatsApp for more information 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( long press link - open )
> 颂钵音疗
> 颂钵声冥想可以产生生理和心理反应，减少负面影响，增加正面影响，并改善血压、心率和呼吸频率。
> 致电或 WhatsApp 获取更多信息 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( 久按 - open )
> Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.
> Call or WhatsApp for more information 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( long press link - open )
> 颂钵音疗
> 颂钵声冥想可以产生生理和心理反应，减少负面影响，增加正面影响，并改善血压、心率和呼吸频率。
> 致电或 WhatsApp 获取更多信息 012-717 8608
https://wa.me/message/NCWFAKRBEI73K1
( 久按 - open )
PRIVATE CLASS 私教课程
1对1 私教： 根据你的目标，为你量身定制的习练计划
1对2 双人私教 ：与闺蜜一起分享习练体验，共享美好时光
1对3或以上 小班私教 ： 与你的家人朋友同事们一起体验半私人课程，增加习练的乐趣
课程选择：
> 瑜伽系列 （垫上瑜伽、辅具瑜伽、空中瑜伽、壁绳瑜伽）
> 普拉提系列 （ 垫上普拉提雕塑、脊椎保健）
> 脊椎系列 （ 脊椎侧弯、体型矫正、体态矫正、失衡矫正、疼痛舒缓）
> 螺旋肌肉筋膜系列 （ 螺旋训练帮助全身关节、失衡不对称、粘连筋膜、形体塑型等等）
> 孕产系列 （ 孕期瑜伽、 孕期螺旋训练，孕期普拉提、产后修复瑜伽）
收费：
> 1对1/2/3
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
.
.
> 1对4/5/6
> 10堂课（期限为3个月）RM2500
> 单堂 RM280
> 新会员报名费 RM50
.
.
> 1对7/8/9/10
> 10堂课（期限为3个月）RM3200
> 单堂 RM350
> 新会员报名费 RM50
请联系我们评估、预订及定制课程
1 to 1 private: Customized plan according to your goals
1-to-2 Private: Share your workout experience with your friends and have a great time
1 to 3 or more Private: Semi-private lessons with your family, friends and colleagues to increase the enjoyment of your workout
Options:
> Yoga Series (Mat Yoga, Yoga with Aids, Aerial Yoga, Wallrope Yoga)
> Pilates Series (Mat Pilates Sculpture, Spine Care)
> Spine Series (Scoliosis, Body Shape Correction, Posture Correction, Imbalance Correction, Pain Relief)
> Spiral Myofascial Series (Spiral Training to help The Whole Body Joints, Imbalance, Asymmetry, Adhesion Fascia, Body Shaping, etc.)
> Maternity Series (Pregnancy Yoga, Pregnancy Spiral Training, Pregnancy Pilates, Postnatal Restorative Yoga)
Fee:
> 1 to 1/2/3
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
.
.
> 1 to 4/5/6
> 10 Classes ( Valid for 3 Months ) RM2500
> Single Class RM280
> New Membership RM50
.
.
> 1 to 7/8/9/10
> 10 Classes ( Valid for 3 Months ) RM3200
> Single Class RM350
> New Membership RM50
Please contact us for assessment, booking and planning of classes
1对2 双人私教 ：与闺蜜一起分享习练体验，共享美好时光
1对3或以上 小班私教 ： 与你的家人朋友同事们一起体验半私人课程，增加习练的乐趣
课程选择：
> 瑜伽系列 （垫上瑜伽、辅具瑜伽、空中瑜伽、壁绳瑜伽）
> 普拉提系列 （ 垫上普拉提雕塑、脊椎保健）
> 脊椎系列 （ 脊椎侧弯、体型矫正、体态矫正、失衡矫正、疼痛舒缓）
> 螺旋肌肉筋膜系列 （ 螺旋训练帮助全身关节、失衡不对称、粘连筋膜、形体塑型等等）
> 孕产系列 （ 孕期瑜伽、 孕期螺旋训练，孕期普拉提、产后修复瑜伽）
收费：
> 1对1/2/3
> 10堂课（期限为3个月）RM1800
> 20堂课（期限为6个月）RM3400
> 30堂课（期限为9个月）RM4800
> 单堂 RM200
> 新会员报名费 RM50
.
.
> 1对4/5/6
> 10堂课（期限为3个月）RM2500
> 单堂 RM280
> 新会员报名费 RM50
.
.
> 1对7/8/9/10
> 10堂课（期限为3个月）RM3200
> 单堂 RM350
> 新会员报名费 RM50
请联系我们评估、预订及定制课程
1 to 1 private: Customized plan according to your goals
1-to-2 Private: Share your workout experience with your friends and have a great time
1 to 3 or more Private: Semi-private lessons with your family, friends and colleagues to increase the enjoyment of your workout
Options:
> Yoga Series (Mat Yoga, Yoga with Aids, Aerial Yoga, Wallrope Yoga)
> Pilates Series (Mat Pilates Sculpture, Spine Care)
> Spine Series (Scoliosis, Body Shape Correction, Posture Correction, Imbalance Correction, Pain Relief)
> Spiral Myofascial Series (Spiral Training to help The Whole Body Joints, Imbalance, Asymmetry, Adhesion Fascia, Body Shaping, etc.)
> Maternity Series (Pregnancy Yoga, Pregnancy Spiral Training, Pregnancy Pilates, Postnatal Restorative Yoga)
Fee:
> 1 to 1/2/3
> 10 Classes ( Valid for 3 Months ) RM1800
> 20 Classes ( Valid for 6 Months ) RM3400
> 30 Classes ( Valid for 9 Months ) RM4800
> Single Class RM200
> New Membership RM50
.
.
> 1 to 4/5/6
> 10 Classes ( Valid for 3 Months ) RM2500
> Single Class RM280
> New Membership RM50
.
.
> 1 to 7/8/9/10
> 10 Classes ( Valid for 3 Months ) RM3200
> Single Class RM350
> New Membership RM50
Please contact us for assessment, booking and planning of classes
DANCE FOR ADULT 成人舞蹈
Time:
> Tue | 8:15 - 9:15 pm | 60min
> Age: 13 years above
By: Gynn
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期二 | 8:15 - 9:15 pm | 60分钟
> 年龄 : 13岁以上
导师：Gynn
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Tue | 8:15 - 9:15 pm | 60min
> Age: 13 years above
By: Gynn
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期二 | 8:15 - 9:15 pm | 60分钟
> 年龄 : 13岁以上
导师：Gynn
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Time:
> Tue | 8:15 - 9:15 pm | 60min
> Age: 13 years above
By : Yo
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期二 | 8:15 - 9:15 pm | 60分钟
> 年龄 : 13岁以上
导师：Yo
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Tue | 8:15 - 9:15 pm | 60min
> Age: 13 years above
By : Yo
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期二 | 8:15 - 9:15 pm | 60分钟
> 年龄 : 13岁以上
导师：Yo
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Time:
> Wed | 5:30 - 6:30 pm | 60min
> Wed | 8:30 - 9:30 pm | 60min
> Fri | 7:45 - 8:45 pm | 60min
> Age: 13 years above
By : Kenny
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期三 | 5:30 - 6:30 pm | 60分钟
> 星期三 | 8:30 - 9:30 pm | 60分钟
> 星期五 | 7:45 - 8:45 pm | 60分钟
> 年龄 : 13岁以上
导师：Kenny
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Wed | 5:30 - 6:30 pm | 60min
> Wed | 8:30 - 9:30 pm | 60min
> Fri | 7:45 - 8:45 pm | 60min
> Age: 13 years above
By : Kenny
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期三 | 5:30 - 6:30 pm | 60分钟
> 星期三 | 8:30 - 9:30 pm | 60分钟
> 星期五 | 7:45 - 8:45 pm | 60分钟
> 年龄 : 13岁以上
导师：Kenny
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
DANCE FOR CHILDREN 儿童舞蹈
Time:
> Tue | 7:00 - 8:00 pm | 60min
> Thu | 7:45 - 8:45 pm | 60min
> Age: 6-12 years
By: Yo
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期二 | 7:00 - 8:00 pm | 60分钟
> 星期四 | 7:45 - 8:45 pm | 60分钟
> 年龄: 6-12 岁
导师：Yo
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Tue | 7:00 - 8:00 pm | 60min
> Thu | 7:45 - 8:45 pm | 60min
> Age: 6-12 years
By: Yo
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期二 | 7:00 - 8:00 pm | 60分钟
> 星期四 | 7:45 - 8:45 pm | 60分钟
> 年龄: 6-12 岁
导师：Yo
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
ART 艺术
Time:
> Fri | 2:30 - 4:30 pm | 120min
> Fri | 7:00 - 9:00 pm | 120min
> Age: 10 years above
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期五 | 2:30 - 4:30 pm | 120分钟
> 星期五 | 7:00 - 9:00 pm | 120分钟
> 年龄 : 10岁以上
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Fri | 2:30 - 4:30 pm | 120min
> Fri | 7:00 - 9:00 pm | 120min
> Age: 10 years above
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期五 | 2:30 - 4:30 pm | 120分钟
> 星期五 | 7:00 - 9:00 pm | 120分钟
> 年龄 : 10岁以上
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Time:
> Fri | 2:30 - 4:30 pm | 120min
> Fri | 7:00 - 9:00 pm | 120min
> Age: 10 years above
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期五 | 2:30 - 4:30 pm | 120分钟
> 星期五 | 7:00 - 9:00 pm | 120分钟
> 年龄 : 10岁以上
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Fri | 2:30 - 4:30 pm | 120min
> Fri | 7:00 - 9:00 pm | 120min
> Age: 10 years above
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期五 | 2:30 - 4:30 pm | 120分钟
> 星期五 | 7:00 - 9:00 pm | 120分钟
> 年龄 : 10岁以上
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Time:
> Mon | 2:00 - 4:30 pm | 150min
> Mon | 3:30 - 6:00 pm | 150min
> Thu | 10:00 - 12:30 pm | 150min
> Sat | 6:00 - 8:30 pm | 150min
> Age: 10 years above
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期一 | 2:00 - 4:30 pm | 150分钟
> 星期一 | 3:30 - 6:00 pm | 150分钟
> 星期四 | 10:00 - 12:30 pm | 150分钟
> 星期六 | 6:00 - 8:30 pm | 150分钟
> 年龄: 10岁以上
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Mon | 2:00 - 4:30 pm | 150min
> Mon | 3:30 - 6:00 pm | 150min
> Thu | 10:00 - 12:30 pm | 150min
> Sat | 6:00 - 8:30 pm | 150min
> Age: 10 years above
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期一 | 2:00 - 4:30 pm | 150分钟
> 星期一 | 3:30 - 6:00 pm | 150分钟
> 星期四 | 10:00 - 12:30 pm | 150分钟
> 星期六 | 6:00 - 8:30 pm | 150分钟
> 年龄: 10岁以上
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
Time:
> Mon | 2:00 - 4:30 pm | 150min
> Mon | 3:30 - 6:00 pm | 150min
> Thu | 10:00 - 12:30 pm | 150min
> Sat | 6:00 - 8:30 pm | 150min
> Age: 10 years above
The course will learn the basic theory of oil painting, familiarize yourself with the use of oil painting tools, understand the development trends of oil painting, wet-on-wet, varnish, impasto, smear, underpainting and other oil painting techniques, and introduce various oil painting brush techniques
Train your ability to observe objects through still life painting, understand the composition of still life, correct proportion and perspective, and apply the correct oil painting colors to the surrounding objects and surrounding colors of the still life setting
Depending on the students' different levels, the instructor will suggest the type of oil painting subject matter, such as still life painting or landscape painting, allowing students to learn the basic techniques and theories of oil painting in a short period of time
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期一 | 2:00 - 4:30 pm | 150分钟
> 星期一 | 3:30 - 6:00 pm | 150分钟
> 星期四 | 10:00 - 12:30 pm | 150分钟
> 星期六 | 6:00 - 8:30 pm | 150分钟
> 年龄: 10岁以上
课程将学习油画基础理论，熟悉油画工具的使用，了解油画发展动态，湿碰湿、上光、厚涂、涂抹、底画等油画技法，介绍各种油画笔法
通过静物画训练您对物体的观察能力，了解静物的构图、正确的比例和透视，并为静物设置周围的物体和周围的颜色应用正确的油画色彩
根据学生的不同水平，导师会建议油画题材的类型，例如静物画或风景画，让学生在短时间内学习油画的基本技法和理论
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Mon | 2:00 - 4:30 pm | 150min
> Mon | 3:30 - 6:00 pm | 150min
> Thu | 10:00 - 12:30 pm | 150min
> Sat | 6:00 - 8:30 pm | 150min
> Age: 10 years above
The course will learn the basic theory of oil painting, familiarize yourself with the use of oil painting tools, understand the development trends of oil painting, wet-on-wet, varnish, impasto, smear, underpainting and other oil painting techniques, and introduce various oil painting brush techniques
Train your ability to observe objects through still life painting, understand the composition of still life, correct proportion and perspective, and apply the correct oil painting colors to the surrounding objects and surrounding colors of the still life setting
Depending on the students' different levels, the instructor will suggest the type of oil painting subject matter, such as still life painting or landscape painting, allowing students to learn the basic techniques and theories of oil painting in a short period of time
By: 星语
Bring:
Package:
Inquiry ( WhatsApp )
https://wa.me/600167466002
( long press link - open )
时间:
> 星期一 | 2:00 - 4:30 pm | 150分钟
> 星期一 | 3:30 - 6:00 pm | 150分钟
> 星期四 | 10:00 - 12:30 pm | 150分钟
> 星期六 | 6:00 - 8:30 pm | 150分钟
> 年龄: 10岁以上
课程将学习油画基础理论，熟悉油画工具的使用，了解油画发展动态，湿碰湿、上光、厚涂、涂抹、底画等油画技法，介绍各种油画笔法
通过静物画训练您对物体的观察能力，了解静物的构图、正确的比例和透视，并为静物设置周围的物体和周围的颜色应用正确的油画色彩
根据学生的不同水平，导师会建议油画题材的类型，例如静物画或风景画，让学生在短时间内学习油画的基本技法和理论
导师：星语
携带：
配套：
课程咨询（ WhatsApp ）
https://wa.me/600167466002
( 久按 - open )
> Customized handmake soap, gifts and etc.
> Courses of Cold Process Soap, MP, Candles, Aroma Stone and etc.
> Lease of Workshop and materials sold
> Call or WhatsApp for more information 016-735 5275
https://wa.me/600167355275
( long press link - open )
> 定制手工皂、礼品等
> 冷制皂、MP、蜡烛、香薰石等课程
> 工作坊及材料出售
> 致电或 WhatsApp 获取更多信息 016-735 5275
https://wa.me/600167355275
( 久按 - open )
> Courses of Cold Process Soap, MP, Candles, Aroma Stone and etc.
> Lease of Workshop and materials sold
> Call or WhatsApp for more information 016-735 5275
https://wa.me/600167355275
( long press link - open )
> 定制手工皂、礼品等
> 冷制皂、MP、蜡烛、香薰石等课程
> 工作坊及材料出售
> 致电或 WhatsApp 获取更多信息 016-735 5275
https://wa.me/600167355275
( 久按 - open )
Opening hours
- Monday
- 2 PM - 9:30 PM
- Tuesday
- 5:30 PM - 9:30 PM
- Wednesday
- 5:30 PM - 9:30 PM
- Thursday
- 5:30 PM - 9:30 PM
- Friday
- 5:30 PM - 9:30 PM
- Saturday
- 8 AM - 11 AM
- Sunday
- Closed
Booking policy
Reviews
5.0
3 reviews
- Serene Chai·
很荣幸来到这里上课，认识了好多运动伙伴，经常热心帮忙和讨论，互相鼓励。
谢谢OM Peace一直这么用心的维护学院，举办活动让大家参加。 - Grace·
Variety of choices at affordable price and easy online booking services. Excellent and thoughtful arrangement with professional instructors. Highly recommended !
- Pamela Koay·
I am glad that I found Om Peace Molek.
Studio --- the best so far, clean, bright and spacios.
Teacher --- I am very happy with my yoga teacher - Ms Yvonne. I enjoy K-popx ( Bobo) and zumba too but if I could have extra few more minutes cooling down would be perfect. Most instructor focus in warming but neglected cooling down which is equally important.
Super helpful & friendly front desk... love you both Zhi Ying and Jasmine.
Pamela Koay
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Opening hours
- Monday
- 2 PM - 9:30 PM
- Tuesday
- 5:30 PM - 9:30 PM
- Wednesday
- 5:30 PM - 9:30 PM
- Thursday
- 5:30 PM - 9:30 PM
- Friday
- 5:30 PM - 9:30 PM
- Saturday
- 8 AM - 11 AM
- Sunday
- Closed
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